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The Amazing Lavender
The Love of Lavender
The amazing Lavender is one of the most versatile essential oils. It sometimes seems as if there is nothing that Lavender can't do! Lavender lifts you up when you are tired; it settles you down when you are anxious; it aids sleep; it relaxes the muscles; when used in a massage blend it balances and emphasises the notes in other oils; it uplifts you when you are feeling down; and it soothes the skin. Added to all this, True Lavender is one of the safest essential oils, and one that you can put on the skin undiluted.
"Lavender’s blue, dilly dilly, lavender’s green,
When I am king, dilly dilly, you shall be queen."
Traditional English Folk Song

Explore our comprehensive guide to Lavender essential oil and hydrolate.
- Video-Lavender a journey to Provence
- Lavender and more Lavender
- The four main lavender species
- Most Exciting Lavender Products from Oshadhi
- Video: A Plant Portrait with Stoke Lavender
- Century-Old Craftsmanship: The Distillation of Lavender
- Lavender Highland - Many Florets for a little Oil
- Lavender Essential Oil: Tips for Blissful Use
- Ways to Use Oshadhi Lavender Hydrolate
- Lavender Cultivation in different Countries
- Effects of Lavender Oil on the Physiological Level
- Effects of Lavender Oil on the Emotional and Spiritual Level
- Nature’s Most Versatile Essential Oil
- How to Work It into Your Daily Routine
- High –Higher – the Highest: Rose is Vibrating at 320MHz
Aroma Spa Diffuser and Rose Hydrolate - Oshadhi Lavender Products for your Skin
- Creative Ideas how to use Lavender

Lavender and More Lavender
There are many different species of Lavender which produce very variable essential oils that have very different constituents, qualities and uses. Since we are aromatherapists rather than academic botanists or gardeners let's concern ourselves with those varieties that produce readily available essential oils: True Lavender, Spike Lavender, Lavender Stoechas, and Lavandin.
The Genus Lavandula
Lavenders cross pollinate to produce seed, and also hybridise between themselves. The seed therefore never runs true to its parent plant, which means that a particular variety grown from seed may, after two or three generations, differ significantly from a plant propagated purely from cuttings. To complicate matters further — or perhaps we should say 'to add to the joy of diversity'! — the same variety of lavender will produce essential oil of different quality depending on the soil, sunlight, altitude, latitude, etc.
THE FOUR MAIN LAVENDER SPECIES DISTILLED FOR ESSENTIAL OILS AND HYDROLATES

True Lavender
LAVANDULA ANGUSTIFOLIA
True Lavender is a treasured cultivar originating from the elevated altitudes in regions like High Provence. These high-altitude conditions lend the plant a unique vigor and contribute to its exceptional oil quality, which is celebrated for its rich, floral, and subtly sweet fragrance. Lavandula angustifolia is revered for its calming and soothing properties, making it the perfect companion for easing stress, alleviating anxiety, and promoting restful sleep. Known for its versatility, this lavender variety is a staple in aromatherapy, where it supports relaxation, enhances skin health and soothes muscle tension. The oils derived from this lavender are highly prized for their therapeutic benefits.
Spike Lavender
LAVANDULA LATIFOLIA
Spike Lavender is a wild, untamed species that thrives in the sun-kissed hills of the Mediterranean, particularly in Spain and southern France. Known for its high camphor content, this lavender variety offers a more intense, woody, and medicinal fragrance than its gentler counterparts. Traditionally used for its powerful therapeutic properties, Spike Lavender oil has long been a remedy for respiratory ailments, helping to clear the airways and ease cold and cough symptoms. Its antiseptic and anti-inflammatory qualities also make it an ideal choice for topical applications, soothing skin irritations and muscle pain. In aromatherapy, Spike Lavender is celebrated for its ability to stimulate the mind, promote clarity, and invigorate the spirit.


Lavandin
LAVANDULA HYBRIDA
Lavandin is a remarkable hybrid variety of lavender, born from the union of Lavandula angustifolia and Lavandula latifolia (Spike Lavender). Cultivated in the sun-drenched fields of Provence, it thrives due to its high essential oil yield, making it a cornerstone of the lavender industry. With a vibrant, camphorous aroma, Lavandin’s fragrance is more potent and invigorating than true lavender, with a sharp, fresh, and slightly medicinal edge. This distinctive scent makes Lavandin a favored ingredient in perfumes, cleaning products, and aromatherapy. Its powerful aroma also lends itself to an array of personal care products, from soaps and lotions to candles, filling the air with a clean, refreshing fragrance that uplifts the senses.
Stoke Lavender
LAVANDULA STOECHAS
Stoke Lavender thrives in the sun-drenched Mediterranean, from Portugal to southern France. Its distinctive, tufted flower spikes, known as "butterfly lavender," emit a bold, herbaceous fragrance with resinous, camphor undertones. More intense than traditional lavenders, its scent evokes the rugged beauty of its native terrain. Historically revered for its medicinal properties, Stoke Lavender has supported respiratory health, clearing congestion and easing breathing. Its antiseptic qualities made it a staple in wound care, while its calming effects on the nervous system promote emotional balance. Aromatherapy grounds the spirit and offers a fresh, uplifting touch—making it a powerful wellness companion.



FROM BLOOM TO BOTTLE:
The Art of Lavender Distillation
Harvest timing and distillation methods are key to the quality of Lavender essential oil. Lavender is typically harvested in July when the flowers fully bloom, ensuring the highest oil content. In Provence, producers often wait until the end of the blooming season to allow bees to gather pollen, harmonizing nature with the harvesting process. After the harvest, the Lavender undergoes steam distillation, where steam gently extracts its volatile compounds. Now infused with the plant’s aromatic essence, the steam is cooled and condensed into essential oil and hydrolate.


The length of the distillation process influences the oil's final fragrance. A quick distillation preserves the floral top notes, while a longer one pulls out the richer, herbaceous tones by capturing the heavier aromatic compounds. Afterward, the essential oil is stored in stainless steel containers to preserve its purity, preventing oxidation. Once matured, it is transferred into dark glass bottles, such as amber or cobalt blue, to protect it from light, which can degrade the oil. Storing the oil in a calm, dark environment ensures it remains potent and retains its therapeutic properties.
A skilled distiller must know the precise moment to harvest, ensuring the flowers are at their peak oil content. Mastery of steam distillation is crucial, as temperature, pressure, and timing all affect the final composition. An expert’s knowledge of plant chemistry helps preserve the balance of key compounds like linalool and linalyl acetate, which contribute to lavender’s signature fragrance and calming effects. With a trained nose, the distiller can gauge purity and recognize subtle changes in aroma, making lavender distillation both a science and an art refined through generations.



LAVENDER HIGHLAND
The glory of aromatherapy, a mother queen to pacify and console, a cooling tonic-relaxer and rescue remedy, a panacea of exceptional amplitude, a multiple healer for the heart, the lungs, the digestive tract, a bestower of tranquility and peace...
True Lavender oil’s complexity and fragrant beauty are hardly matched by other essential oils. Amongst its manifold applications, its anti-spasmodic action, particularly against abdominal cramps and colics, its effects as a toner for the heart, and those against high blood pressure must be mentioned. However, arthritis, rheumatism, and muscular pain are also effectively treated with the help of Lavender. It positively affects respiratory tract problems, including asthma, coughing, whooping cough, throat infections, bronchitis, and catarrh.
In addition, Lavender is a pain reliever, an anti-inflammatory agent, and helpful against dysfunctions of the female organs, including dysmenorrhea, leucorrhea, cystitis, etc.
In skin care, again, there is hardly an essential oil with a larger spectrum of healing properties: Lavender fights eczema, acne, burns, sunburn, greasy skin, herpes, mouth ulcers, varicose veins, dandruff... It is a wound healer, energizing, and balancing the skin, enhancing blood circulation, purifying... The list could be easily continued. If we add the manifold actions of Lavender oil on nervous disorders or psychological problems like insomnia, anxiety, depression, headache, migraine, etc., we are not surprised why this oil has impressed man for a long and why it has become one of the most used oils in modern aromatherapy.
Lavender is a never-ending discovery. Hundreds of biochemical compounds have been identified, and the picture keeps developing. Its spiritual depth inspires empathy, forgiveness, detachment, and purity. In the pink, white, purple, and blue blossoms of this perennial wonder of nature lie secrets that are hard to encompass in a lifetime—a bouquet of a thousand virtues on a pillow of peaceful dreams.
"A bouquet of a thousand virtues on a pillow of peaceful dreams."
DR. MALTE HOZZEL ON LAVENDER HIGHLAND ESSENTIAL OIL


René-Maurice Gattefossé, a French chemist and perfumer, is often credited with pioneering modern aromatherapy. His famous laboratory accident in 1910 was key to his discoveries about essential oils. While working in his lab, Gattefossé suffered a severe explosion that caused burns on his hands and arms. To cool the burns, he instinctively plunged his hands into the nearest liquid, which happened to be a container of pure lavender essential oil. To his surprise, the pain subsided quickly, and the wounds began to heal rapidly without infection or scarring—a remarkable outcome in a time when antiseptics were not as advanced.
Research in Lavender´s antiseptic, healing,
and regenerative properties
This experience led him to research the antiseptic, healing, and regenerative properties, particularly lavender. He later coined the term "aromatherapy" and wrote extensively about the therapeutic effects of essential oils, publishing his findings in the book Aromatherapy: Les Huiles Essentielles Hormones Végétales (1937). His work laid the foundation for the medical and therapeutic use of essential oils in modern natural medicine.

Oshadhi Lavender Essential Oil: Tips for Blissful Use

Soothing Skincare
Add a drop to your moisturizer to help soothe dry, irritated skin. Ideal for gentle, calming properties
Relaxing Bath Ritual
Add a few drops of lavender to a carrier oil (like jojoba or coconut oil) before blending it into the water. This transforms your bath into a sanctuary of relaxation.
Everyday Aromatherapy
Use a diffuser to create a tranquil atmosphere, or mix a few drops into a carrier oil for a gentle massage to relax tired muscles while nurturing your skin.



Refreshing Ways to Use Oshadhi Lavender Hydrolate

Refreshing Facial Mist
A light spritz will hydrate your skin and provide a calming effect, making it ideal for balancing skin after sun exposure or a busy day.Take it with you for a refresher throughout the day.
Relaxing Linen Spray
Lightly misting your linens or pillowcases with Lavender Hydrolate. This subtle, calming fragrance helps promote relaxation, making it an ideal bedtime ritual.
Gentle Hair Care and Body Spray
Spray a light mist onto your scalp to invigorate and hydrate, or use it as a natural detangler for soft, manageable hair. Spay skin after sun exposure to help cool down and calm any irritation, providing relief without harsh chemicals.


Lavender from Around the World

France – The Cradle of Fine Lavender
France’s Provence region is synonymous with lavender, where sunlit fields stretch across rolling hills. True Lavandula angustifolia thrives at high altitudes, producing a soft, powdery scent with refined floral undertones. French lavender farming is dating back to the Middle Ages, with local cooperatives ensuring sustainable growth. Strict AOC (Appellation d’Origine Contrôlée) regulations preserve purity, while many farmers shift toward eco-conscious methods. Revered in perfumery, French lavender remains the gold standard of delicate fragrance.

Spain – The Wild & Bold Lavender
Spanish lavender, thriving in dry, rugged landscapes, offers a bold, herbaceous aroma with crisp eucalyptus-like facets. Unlike the delicate lavenders of France, Spain’s wild species, such as Lavandula stoechas, bring a unique intensity. Lavender has grown here for centuries, with local farmers preserving traditional distillation techniques. Many of them are now turning to regenerative agriculture. Spain’s sun-drenched terroir gives its lavender an unmistakable vibrancy, making it a prized ingredient in natural perfumery.

Greece – Wild & Mediterranean
Greek lavender thrives in sun-soaked fields and mineral-rich soils, producing an oil with a crisp, herbaceous aroma. Its traditional cultivation dates back to ancient times when lavender was valued for medicinal and ritual purposes. Today, Greek lavender farms focus on sustainable practices, helping to preserve native biodiversity. The Lavandula angustifolia grown here resembles Bulgarian lavender but possesses a slightly more rugged, sun-warmed profile. Greek lavender is a staple in herbal remedies and natural skincare.

Bulgaria – The Lavender Powerhouse
Nestled in the Rose Valley, Bulgaria has overtaken France as the world’s top lavender producer. Its fertile soil and ideal climate yield an exceptionally rich, floral lavender oil with subtle honeyed notes. Many farms embrace organic cultivation, using traditional hand-harvesting to protect biodiversity. Bulgarian lavender’s high ester content makes it prized for perfumery and aromatherapy. Once overshadowed by its famous roses, lavender flourishes here, with distillation methods refined over the past century to produce sought-after essential oil.

Morocco – Atlas Mountains Lavender
In Morocco,lavender flourishes particularly in the High Atlas and Anti-Atlas regions. With its fragrant dark violet flowers, this perennial shrub thrives in arid and semi-arid climates, often coexisting with cypress trees. Cultivation here remains traditional and organic, with local communities harvesting lavender for essential oils, perfumes, and medicinal uses. The unique growing conditions impart a robust, earthy aroma to the oil, distinguishing it from other varieties and underscoring Morocco's rich botanical heritage.

Croatia – Lavender's Adriatic Haven
On Croatia's sun-drenched island of Hvar, lavender fields stretch across the landscape, painting it purple each June and July. Introduced in the 1920s to combat agricultural pests, lavender quickly became integral to the island's economy. The village of Velo Grablje, thrived on lavender oil production, making Croatia the eighth-largest producer globally by 1974. Today, sustainable farming practices ensure the preservation of this tradition, with the lavender's sweet, floral scent attracting tourists and supporting local artisans who craft essential oils and perfumes.

India – High-Altitude Purity
Nestled in the breathtaking Himalayan valleys, Kashmir produces one of the world’s most exquisite lavender oils. Thanks to its high-altitude climate, rich soil, and crisp mountain air, Kashmiri lavender develops a delightful floral aroma. Unlike large-scale farms, cultivation here remains primarily organic and small-batch, with farmers hand-harvesting to preserve purity. India’s Aroma Mission has further supported sustainable lavender farming in the region, making Kashmir’s oil a rare and precious ingredient in aromatherapy and perfumery.

High – Higher – The Highest:
Rosa Damascena Essential Oil vibrates at 320MHz
The significance of frequency in the realm of quality essential oils unveils a fascinating interplay between the body's electromagnetic vibrations and the molecular spectrum of these oils. As essential oil molecules interact with bodily tissues, they resonate at specific frequencies, influencing natural electromagnetic vibrations and restoring coherence to electric fields, thereby fostering healing and wellness. This resonance is just one of many processes through which essential oils offer therapeutic benefits. Each essential oil possesses its own unique frequency, which corresponds to frequencies of organs and body parts. Understanding this, it becomes evident that the frequency of an oil attracts a similar frequency within the body, with lower frequencies acting as conduits for negative energy absorption. The lasting effects of oils are sustained by their resonant frequencies within the body. There are low, middle, and high frequencies, each imparting distinct changes on the body—physical, emotional, and spiritual. The high spiritual frequencies range from 92 to 360 MHz, suggesting a profound connection between higher frequencies and spiritual well-being. Rosa damascena essential oil has a frequency of 320MHz and thus is one of the highest vibrating substances available.
The concept of oils responding to thoughts, words, and prayers is intriguing. Through studies by Bruce Tainio, it is revealed that negative thoughts decrease the frequencies of essential oils, while positive thoughts and prayers increase them significantly. This underscores the powerful impact of intent on the healing properties of oils.



Effects of Lavender Oil on the Physiological Level
There is a wealth of scientific research and historical knowledge surrounding the profound effects of Lavender essential oil and lavender hydrolate on human well-being. From its deeply calming properties to its ability to support skin health and overall balance, Lavender has been
treasured for centuries. In our latest blog, we explore the most fascinating findings about this beloved botanical. More details can be found in the blog article here: https://carrieroflight.com/sleeping-problems

Lavender for better Quality of Sleep
Worldwide millions of people suffer from sleep issues, impacting their health and daily life. Poor sleep affects health and can lead to stress, weight gain, heart problems, and mood disorders.Lavender essential oils can help to improve sleep quality. It calms the mind and promotes relaxation. People report better sleep and feeling refreshed in the morning. Thus Lavender offers a gentle, practical approach to improving sleep without medication.
Lavender essential oil is widely recognized for its profound effects on the human body, particularly on the nervous system. Research has shown that lavender oil has calming and sedative properties, which help reduce stress and anxiety by influencing the autonomic nervous system. When inhaled, its active compounds, such as linalool and linalyl acetate, interact with neurotransmitters like GABA, promoting relaxation and reducing cortisol levels. This makes lavender oil an effective natural remedy for sleep disorders, such as insomnia, as it helps to regulate sleep cycles and improve overall sleep quality. Beyond its neurological effects, lavender oil also possesses potent anti-inflammatory and analgesic properties. When applied topically, it can help reduce muscle tension, joint pain, and headaches. Studies suggest that lavender’s bioactive compounds work by inhibiting inflammatory pathways, supporting faster healing of wounds, burns, and
skin irritations. Additionally, lavender oil has been shown to have mild vasodilatory effects, which may help lower blood pressure and improve circulation, contributing to overall cardiovascular health. Another remarkable physiological benefit of lavender oil is its positive impact on the digestive system. It can help alleviate symptoms of indigestion, bloating, and nausea by relaxing the smooth muscles of the gastrointestinal tract. In aromatherapy, lavender is often used to ease stomach discomfort and promote gut health. Some studies even indicate that lavender may have antimicrobial effects against certain strains of bacteria, further supporting its role in maintaining a balanced digestive system. Whether used for relaxation, pain relief, or digestive support, lavender oil remains one of the most versatile and beneficial essential oils for overall well-being. For scientific sources please look at the end of this page (Sources 1.


Effects of Lavender Oil on the Emotional and Spiritual Level
With its delicate, calming fragrance, lavender essential oil is a powerful ally in both the physiological and emotional spheres. The presence of key compounds such as linalool and linalyl acetate has been shown to interact with the nervous system, promoting relaxation and reducing the body’s stress response. Scientific studies confirm lavender's ability to lower cortisol levels, the body's primary stress hormone, thus offering a natural remedy for anxiety and emotional unrest (Koulivand, P. H. et al., 2013).
In clinical settings, it has been proven to alleviate stress and anxiety symptoms while enhancing sleep quality and mental clarity (Doherty, A. et al., 2004).
However, beyond its physiological effects, lavender holds a unique place in emotional and spiritual well-being. In various spiritual practices, lavender is revered for its ability
to cleanse the energy field, creating an environment conducive to healing and emotional resilience. It is often used to nurture mindfulness, calm the mind, and foster a deeper connection to one's inner wisdom.
The calming influence of lavender oil extends beyond mere relaxation; it is a key element in guiding the individual towards emotional balance and a more profound sense of spiritual clarity (Tisserand, R. & Young, R., 2014).
With its nurturing essence, Lavender gently restores emotional harmony, facilitating a return to a centered, authentic self while offering profound protection and healing from within (Lawless, J., 1992).
For scientific sources please look at the end of this page (Sources 2).


Lavender – a magic panacea
Nature’s Most Versatile Essential Oil

WOUND HEALING & SKIN CARE
- Supports skin’s natural recovery process after minor irritations.
- It helps maintain a clean, refreshed feeling.
- Calms and comforts skin, leaving it soft.
- Perfect for sensitive or sun-exposed areas.

CALMING & STRESS RELIEF
- Creates a serene, relaxing atmosphere to ease the mind.
- Encourages a sense of tranquility for a more restful night’s sleep.
- It invites emotional harmony, helping you feel balanced and centered.

PAIN &INFLAMATION RELIEF
- Provides a cooling, comforting sensation to tired muscles.
- It invites relaxation, helping ease tension after a long day.
- Soothes and refreshes, leaving the body feeling revitalized.

RESPIRATORY SUPPORT
- Refreshes and invigorates with a cooling, uplifting aroma.
- Supports a sense of clear, easy breathing.
- Perfect for seasonal discomforts.

HOLISTIC & EVERYDAY USES
- Perfect for aromatherapy, massage, and refreshing your skincare routine.
- Offers a clean, uplifting scent — ideal for creating a fresh, inviting space.
- It's soothing aroma is suitable for all ages, including those with sensitive skin.

The World of Oshadhi Lavender Oils – Variety, Origins, and Benefits
Among the many lavender varieties, true lavender – Lavandula angustifolia (Art. No 1910) – is a classic. Its fine, flowery, spicy scent evokes the endless lavender fields of Provence. Wild highland lavender from southern France is a rare aromatherapeutic oil, prized for its complex aroma and labor-intensive harvest. Bulgarian organic lavender (Art. No. 1907) offers a well-balanced profile, ideal for everyday use. Cultivars like Lavender Maillette and Matherone were propagated to highlight specific traits. Maillette (Art. No. 1901 organic, 1900) has a mild, low-camphor scent favored in perfumery, while Matherone (Art. No. 1905) delivers a tangy aroma used in cosmetics and aromatherapy. A specialty is Kashmir lavender (Art. No. 1915) - grown in the Himalayas, it develops a lovely fragrance profile under altered climatic conditions.

Lavandin and Spike Lavender
- strong effect, versatile use
Lavandin (Lavandula hybrida), a high-yielding hybrid of L. angustifolia and L. latifolia, is valued for its broad scent spectrum—from tart to sweet. Varieties like Grosso (Art. No. 1856), Sumian (Art. No. 1874), Abrial (Art. No. 1881 organic, 1880), and Sweet (Art. No. 1870) are often used in perfumes and soaps for their pleasant aroma and versatile effects.
Spike lavender (Lavandula latifolia, Art. No. 1895) has a strong, camphoraceous scent. In aromatherapy, it is prized for its expectorant and anti-inflammatory properties—especially for colds and muscle tension.
Special Lavender varieties
with therapeutic potential
Beyond the classic types, lesser-known lavender species offer unique therapeutic benefits. Lavandula luisieri (Seville lavender, Art. No. 1916) from the Iberian Peninsula has a sage-like scent and supports skin regeneration and emotional balance.
Lavandula stoechas (Art. No. 1920) features distinctive crested blooms and a strong camphor scent. It is valued for its activating, expectorant effects on the respiratory system but is not suitable for sensitive individuals due to its high ketone content. Its early flowering also makes it a favorite in garden design.
Lavender Oils available at Oshadhi
Art. No. | Name | Botanical Name | Certification | Origin | Cultivation | Notes |
---|---|---|---|---|---|---|
1856 | Lavandin grosso organic | Lavandula hybrida | certified organic | France | c.org | |
1870 | Lavandin sweet super organic | Lavandula hybrida | certified organic | France | c.org | Classic Lavandin |
1874 | Lavandin sumian organic | Lavandula hybrida | certified organic | France | c.org | |
1880 | Lavandin abrial | Lavandula hybrida | France | conv. | ||
1881 | Lavandin abrial organic | Lavandula hybrida | certified organic | France | c.org | |
1895 | Lavender (Spike Lavender) organic | Lavandula latifolia | DE-ÖKO-007 | Spain | c.org | Classic Lavandin |
1901 | Lavender Maillette organic | Lavandula angustifolia | DE-ÖKO-007 | France | c.org | Breeding specific variety, more productive |
1905 | Lavender Matherone | Lavandula angustifolia | France | conv. | ||
1907 | Lavender Highland, Bulgaria, organic | Lavandula angustifolia | DE-ÖKO-007 | Greece | c.org | |
1910 | Lavender Highland organic | Lavandula angustifolia | DE-ÖKO-007 | France | c.org | The real lavender from France |
1912 | Lavender Highland | Lavandula angustifolia | France | conv. | ||
1915 | Lavender Kashmir | Lavandula angustifolia | India | conv. | ||
1916 | Lavender Sevilla organic | Lavandula luisieri | certified organic | Portugal | c.org | |
1920 | Lavender stoechas organic | Lavandula stoechas | certified organic | Portugal | wc.org | |
1930 | Lavender Highland superior, wild organic | Lavandula angustifolia | DE-ÖKO-007 | France | wc.org |

LAVENDER ESSENTIAL OIL
How to Work It into Your Daily Routine
RELAX AND UNWIND NATURALLY
- Aromatherapy Diffuser – Add 5–10 drops to a diffuser for a calming atmosphere.
- Pillow Mist – Mix 10 drops of lavender oil with 100 ml water in a spray bottle. Spritz on your pillow before bed.
- Stress-Relief Inhalation – Put 1–2 drops on your palms, rub together, and inhale deeply.
- Relaxing Bath – Add 6–8 drops to a warm bath with a spoonful of carrier oil or Epsom salt to dissolve the oil.
SUPPORT FOR SKIN CARE & EVERYDAY FIRST AID
- Burns & Cuts – Apply 1 drop neat (undiluted) to minor burns or cuts for quick healing.
- Acne & Blemishes – Mix 1 drop with 1 tsp Aloe Vera and dab on pimples.
- Bug Bites & Itchy Skin – Apply 1 drop directly to bites or mix with coconut oil.
- Sunburn Relief – Mix 5 drops with aloe vera gel and apply to sunburned skin.
SOOTHE MUSCLE TENTION & EASE DISCOMFORT
- Headache Relief – Rub 1–2 drops on temples, neck, or behind ears.
- Muscle & Joint Pain – Mix 5 drops with 1 tbsp carrier oil (e.g., coconut, almond) and massage onto sore areas.
- Menstrual Cramp Relief – Mix with a carrier oil and massage onto the lower abdomen.
BREATHE EASY WITH NATURAL RESPIRATORY SUPPORT
- Cold & Congestion Steam Inhalation – Add 3–5 drops to hot water, cover your head with a towel, and inhale deeply.
- Cough & Throat Relief – Mix 2 drops with carrier oil and rub on the chest and throat.
FRESHEN YOUR HOME AND SIMPLIFY YOUR ROUTINE
- Natural Room Freshener – Add 10 drops to a spray bottle with water and mist around your home.
- Laundry Freshener – Add 5 drops to a damp washcloth and toss it into the dryer.
- Natural Cleaning – Add 10 drops to a spray bottle with vinegar and water for a disinfecting cleaner.
GENTE & CALMING FOR KIDS AND BABIES
- Colic Relief – Mix 1 drop with 1 tbsp carrier oil and massage onto baby’s tummy.
- Calm Fussy Babies – Diffuse 2 drops in a room before bedtime.

DIY recipes with Lavender Oils and Hydrolates

Dreamy Pillow Spray
Perfect for relaxation and better sleep!
The Good Stuff
- ¼ cup Lavender Hydrolate
- 5 drops Lavender Essential Oil
- 1 tbsp Witch Hazel (helps mix the oil)
Mix & Enjoy
Pour all the ingredients into a spray bottle and give it a good shake. Before bedtime, shake well and mist lightly over your pillow and bedding. Breathe in, relax, and drift into dreamland!

Lavender Body Butter
Deeply Moisturizes And Soothes The Skin!
the good stuff
- ½ cup Shea Butter
- ¼ cup Coconut Oil
- 10 drops Lavender Essential Oil
- 1 tsp Vitamin E Oil
Mix & Enjoy
Melt the shea butter and coconut oil together in a double boiler. Let it cool until it’s just slightly firm, then whip it up with a hand mixer. Add in your lavender oil and vitamin E, and give it another whip. Store in a glass jar and use whenever your skin needs a little love!

Relaxation Bath Salt
Ideal for stress relief and tired muscles!
The Good Stuff
- 1 cup Epsom Salt
- ½ cup Sea Salt
- 10 drops of Lavender Essential Oil
- 1 tbsp Baking Soda (softens water)
Mix & Enjoy
Combine all the ingredients in a jar and give it a little shake. When you're ready to unwind, add ¼ cup to a warm bath, sink in, and let the soothing aroma melt your stress away!

Soothing Face Mist
Hydrates and refreshes naturally!
The Good Stuff
- ¼ cup of Lavender Hydrolate
- 1 tsp Aloe Vera Gel
- 3 drops of Lavender Essential Oil
Mix & Enjoy
Mix all your ingredients in a spray bottle and give it a good shake. Whenever you need a refresh, mist it lightly it onto your face for a burst of hydration and a soothing, cooling feel.

Headache & Stress Relief
Eases headaches and calms your mind.
The Good Stuff
- 2 tsp Jojoba or Almond Oil
- 5 drops of Lavender Essential Oil
- 3 drops Peppermint Essential Oil
- 1 roller bottle
Mix & Enjoy
Mix all the ingredients in your roll-on bottle. Once it’s all set, just roll it onto your temples, wrists, and behind your ears whenever you need a little relief. This soothing blend helps calm tension headaches and gets you into full relaxation mode.

All-Purpose Cleaner
A natural, antibacterial home cleaner!
The Good Stuff
- 1 cup White Vinegar
- 1 cup Water
- 10 drops of Lavender Essential Oil
- 5 drops Tea Tree Essential Oil
Mix & Enjoy
Mix everything in a spray bottle, shake it up, and get spritzing! Perfect for wiping down kitchen counters, bathroom sinks, and all those messy spots—plus, it leaves your space smelling like a dreamy lavender field. Who knew cleaning could feel this good and natural?
Sources (1): https://pmc.ncbi.nlm.nih.gov/articles/PMC9886818/ ; https://pmc.ncbi.nlm.nih.gov/articles/PMC9886818/ ; https://pmc.ncbi.nlm.nih.gov/articles/PMC3521421/; https://pmc.ncbi.nlm.nih.gov/articles/PMC5437114/ ; https://pubmed.ncbi.nlm.nih.gov/26247152/ ; https://pubmed.ncbi.nlm.nih.gov/17689755/
Sources (2): Koulivand, P. H., Faridi, P., & Afshari, R. (2013). Lavender and the nervous system: A review of its clinical effects and potential mechanisms of action. The Journal of Alternative and Complementary Medicine, 19(5), 349-356. • Doherty, A., & McGee, M. (2004). Lavender oil as an adjunctive therapy for insomnia and anxiety. The International Journal of Neuroscience, 114(10), 1259-1265. • Tisserand, R., & Young, R. (2014). Essential Oil Safety: A Guide for Health Care Professionals (2nd ed.). Churchill Livingstone. • Lawless, J. (1992). The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Healing Art of Aromatherapy. Element Books.